Through their Nutrition Portal on Nutritionix, Texas Roadhouse makes available comprehensive nutritional information on its menu items. While they acknowledge that full allergen-free meals cannot be guaranteed due to shared cooking facilities, they do provide an allergen guide to assist patrons in avoiding common allergens including nuts, milk, and wheat.
One of the main sources of allergens is 100% refined soybean oil, which is used by the Texas Roadhouse restaurant. Important nutritional information consists of: The calorie count of the Bone-In Ribeye is 1,480, the Dallas Filet is between 270 and 360, and the Prime Rib is between 780 and 1,250.
Most Famous Texas Roadhouse Menu Items Nutrition
Are you curious in the nutrient content of the house specialties at Texas Roadhouse? Here is a brief how-to:
Green Beans: 100 calories, 1g fat, 13g carbs, 4g protein.
Texas RoadhouseNutritional Information
Here’s a thorough analysis of the dietary ranges offered by Texas Roadhouse in each of the menu categories:
Texas Roadhouse Menu Nutrition
Category
Item
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carb (g)
Fiber (g)
Sugars (g)
Protein (g)
Appetizers
Cactus Blossom
1700
100
20
3
0
3200
100
12
14
15
Fried Pickles
550
35
5
0
0
1000
55
6
6
6
Rattlesnake Bites
560
35
15
1
75
1700
40
2
4
15
Salads
Grilled Chicken Salad
670
33
7
0
170
1240
35
7
10
49
Chicken Caesar Salad
1050
75
20
1
195
1680
35
7
8
54
Steakhouse Filet Salad
1050
75
25
2
185
1980
45
6
16
55
Steaks
USDA Choice Sirloin 6 oz
250
10
4
0
95
480
0
0
0
38
Ft. Worth Ribeye 10 oz
780
63
28
3
150
180
0
0
0
54
Dallas Filet 6 oz
270
11
5
0
125
690
0
0
0
41
Chicken
Country Fried Chicken
1150
70
15
1
185
2350
85
7
6
45
Grilled BBQ Chicken
300
6
1
0
120
920
20
1
12
43
Herb Crusted Chicken
250
8
2
0
120
630
6
1
0
37
Seafood
Grilled Salmon 5 oz
320
19
4
0
95
530
2
0
0
34
Fried Catfish (3-piece)
860
50
10
2
110
1370
65
3
5
31
Grilled Shrimp
320
20
8
0
210
1290
2
0
1
28
Burgers & Sandwiches
All-American Cheeseburger
870
53
23
2
155
1200
54
2
10
43
Bacon Cheeseburger
1060
68
30
3
190
1650
56
2
11
45
Pulled Pork Sandwich
770
33
11
0
125
2150
72
3
24
38
Sides
Baked Potato with Butter
380
17
10
0
45
640
52
7
2
7
Mashed Potatoes
440
25
15
1
35
1210
45
5
3
7
Seasoned Rice
440
17
6
0
5
1240
64
4
3
7
Desserts
Granny’s Apple Classic
1260
65
35
2
140
850
160
7
115
15
Strawberry Cheesecake
800
50
30
1
220
420
70
3
55
10
Big Ol’ Brownie
1000
50
23
2
90
460
135
8
105
10
Texas Roadhouse Allergens Menu: To help patrons with dietary restrictions, Texas Roadhouse provides a comprehensive allergen menu that lists foods that may have common allergens like milk, soy, wheat, eggs, seafood, and nuts.
Nutritional Fact of Texas Roadhouse Signature Dishes
Explore the robust tastes of Texas Roadhouse with our nutritional information for our flagship meal. Savor a 6-oz. Dallas Filet, which has 270 calories and is high in protein and low in fat. Savor the strong flavors and 1,280 calories of the 16-oz Ft. Worth Ribeye. Choose the equally satisfying 16 oz.
1,260 calories from prime rib. For those who enjoy steak, the enormous 23-oz. Porterhouse T-Bone has 1,040 calories. Remember our famous Texas Roadhouse Rolls? They have a warm, smooth feel and only 120 calories per roll. Perfect for striking a balance between enjoyment and health consciousness, Texas Roadhouse offers something to suit every taste.
Common Nutrition Facts
Here are some estimated nutritional values for popular items at Texas Roadhouse:
Texas Roadhouse Rolls (1 roll with butter)
Calories: 220-260
Fat: 8-10 grams
Carbohydrates: 32-36 grams
Protein: 4-6 grams
8 oz. Sirloin Steak (cooked without butter or sauces)
Calories: 300-400
Fat: 14-20 grams
Carbohydrates: Minimal
Protein: 40-50 grams
Grilled Chicken Salad (without dressing)
Calories: 250-350
Fat: 5-10 grams
Carbohydrates: 5-15 grams
Protein: 30-40 grams
Essential Guide to Gluten-Free and Vegan Options at Texas Roadhouse
Texas Roadhouse has a selection of gluten-free and vegan options for individuals with particular dietary requirements. A thorough look at what you can order is provided below:
Gluten-Free Items:
USDA Choice Sirloin
Dallas Filet
New York Strip
Road Kill (omit sautéed onions)
Steak Kabob (substitute rice for another gluten-free side)
House Salad (order with no egg, cheese, or croutons and with oil & vinegar dressing)
Steak Fries (check on shared fryer use regarding cross-contamination)
Corn (request no butter)
Applesauce
Vegetables (request no butter or animal-based seasonings)
How to Use Texas Roadhouse Nutrition Calculator
To avoid cross-contamination, let the staff know about any special dietary requirements you may have when you visit Texas Roadhouse. Make sure to clarify your order with the waitress and go over the allergen menu, which is available both in-person and online, if you have severe allergies or stringent dietary requirements.
To assist customers in tailoring their meals to meet their dietary requirements, Texas Roadhouse provides an online Nutrition Calculator on their website. With this tool, you can choose and edit menu items and check their nutritional information—including calories, fats, and proteins—instantaneously. Given that it includes information on allergens, it’s especially helpful for people who are watching their calorie intake or sensitivities.
Although natural variances in ingredients may create modest differences in nutritional values, this feature represents Texas Roadhouse’s dedication to transparency in nutritional facts.
For more specific nutritional details, you can check the Texas Roadhouse Nutrition Portal here: Texas Roadhouse Nutrition Portal.
Texas Roadhouse Green Beans Nutrition
Per Serving:
Calories: 100
Fat: 3.5g
Sodium: 1070mg
Carbs: 13g (Fiber: 2g, Sugars: 4g)
Protein: 6g
Key Nutrients:
Vitamin A: 10%
Vitamin C: 4%
Potassium: 6%
Iron: 4%
Note: Low in calories, high in sodium. Cooked in bacon fat; can request without. Make at home for lower sodium.
Texas Roadhouse Chili Nutrition
Per Serving:
Calories: 500
Fat: 20g
Sodium: 1450mg
Carbs: 45g (Fiber: 15g, Sugars: 6g)
Protein: 30g
Description: Ground beef, beans, tomatoes, spices. Rich, savory flavor. Enjoy with cornbread or tortilla chips.
Description: Grilled chicken, Portobello mushroom sauce, Parmesan. Savory, earthy flavor. Serve with vegetables or baked potato.
Full Texas Roadhouse Menu Nutrition Facts
Texas Roadhouse menu items broken down by sodium, calories, fat, protein, and carbs.
Steaks
Bone-In Ribeye (12 oz): A rich, flavorful cut that’s high in calories at 1,480, with 101g of fat (44g saturated fat), 450mg of cholesterol, 1,720mg of sodium, and 143g of protein. Due to its high-fat content, it’s more suited for someone not on a calorie-restricted diet.
Dallas Filet (6 oz): One of the leaner options, this filet has 270 calories, 10g of fat, 720mg of sodium, and 45g of protein, making it a better choice for those looking to cut down on calories while still enjoying a steak.
Ft. Worth Ribeye (12 oz): A rich and flavorful steak, this option contains 960 calories, 72g of fat (30g saturated), and 60g of protein.
New York Strip Steak (12 oz): This strip steak contains 640 calories, 33g of fat, and 85g of protein, making it a good balance for steak lovers who want more protein without excessive calories.
Prime Rib (12 oz): A tender cut with 950 calories, 72g of fat, and 74g of protein. This is a more indulgent option.
Porterhouse T-Bone (16 oz): A hefty steak option with 1,040 calories, 54g of fat, and 139g of protein. The sodium level is 1,440mg, adding to the indulgence.
Chicken Dishes
Grilled BBQ Chicken: A lighter option with 260 calories, 4g of fat, and 46g of protein, this is a good choice for those watching their calorie intake. It has 320mg of sodium, which is relatively low compared to other options.
Herb Crusted Chicken: This dish has 250 calories, 4g of fat, and 47g of protein, but a high sodium content at 2,910mg, so it’s best to watch your sodium intake.
Portobello Mushroom Chicken: A flavorful option with 430 calories, 19g of fat, and 54g of protein, and a more moderate sodium level of 810mg.
Chicken Critters: For those looking for something more indulgent, this dish offers 480 calories, 26g of carbs, 45g of protein, and 1,190mg of sodium.
Smothered Chicken (with Jack Cheese): This chicken dish comes with 420 calories, 19g of fat, and 55g of protein, making it a substantial meal.
Ribs & Texas-Sized Combos
Ribeye with Grilled Shrimp (12 oz): This surf-and-turf combo packs in 1,200 calories, 80g of fat, and 94g of protein, making it a filling, protein-rich meal.
Chicken Critters with Sirloin: A combo meal that includes fried chicken tenders and sirloin, totaling 520 calories, 18g of fat, and a whopping 72g of protein.
Ribs (Full Slab): Known for their fall-off-the-bone tenderness, these ribs contain 1,450 calories with 102g of fat and are high in sodium at 2,470mg.
Filet with Grilled Shrimp: This combo has 510 calories, 18g of fat, and 62g of protein, making it a solid choice for those looking for a balance of seafood and steak.
Seafood
Grilled Salmon (8 oz): A healthier option with 480 calories, 33g of fat, and 46g of protein. Its sodium content is higher than expected at 2,100mg, which should be considered for those watching sodium intake.
Fried Catfish (4 pieces): This dish delivers 710 calories, 44g of fat, and 40g of protein, making it a heartier seafood option.
Grilled Shrimp with Rice: This meal totals 500 calories, with 18g of fat, 32g of protein, and a sodium count of 3,450mg.
Burgers & Sandwiches
Mushroom Jack Chicken Sandwich: This hearty sandwich contains 710 calories, 27g of fat, and 49g of protein, a higher-calorie option due to the added cheese and mushrooms.
Pulled Pork Sandwich: Packed with 870 calories, this sandwich contains 49g of fat, 53g of protein, and 2,470mg of sodium. It’s quite high in sodium, so those monitoring their intake should be cautious.
Smokehouse Burger: A robust burger with 1,080 calories, 72g of fat, and 52g of protein, making it a calorie-dense option.
Loaded Baked Potato: A popular side that packs 510 calories, making it a heavy option due to the toppings like cheese, sour cream, and bacon.
Seasoned Rice: A lighter side option with 360 calories, 7g of protein, and 55g of carbs, providing a good source of energy.
Green Beans: A healthier side with only 100 calories, 6g of protein, and 13g of carbs, though it contains 1,070mg of sodium, which is quite high for a vegetable side.
Salads
Grilled Chicken Salad: A solid meal option with 810 calories, 51g of fat, and 50g of protein, perfect for those looking for a protein-packed salad.
Caesar Salad (with dressing): This classic salad includes 420 calories, making it a moderate-calorie side or main dish.
Chicken Caesar Salad (with dressing): For those who enjoy a hearty salad, this dish contains 1,050 calories, 71g of fat, and 33g of protein.
Desserts
Big Ol’ Brownie: A decadent dessert with 1,230 calories, it’s a rich and indulgent option for those with a sweet tooth.
Granny’s Apple Classic: This classic dessert contains 1,260 calories, making it one of the heavier desserts on the menu.
Beverages
Wild Strawberry Lemonade: A sweet and refreshing drink with 90 calories, perfect for those who want something fruity.
You may choose your meals more wisely if you know how these well-liked Texas Roadhouse products break down nutritionally. There is something to suit every dietary requirement, whether it be for a heavier supper like the Bone-In Ribeye or something lower in calories like the Grilled BBQ Chicken.
Texas Roadhouse Steak Calorie Comparison
Steak Option at Texas Roadhouse
Calories
Bone-In Ribeye
1,480 cal
Ft. Worth Ribeye – 16 oz.
1,280 cal
Prime Rib – 16 oz.
1,260 cal
Ft. Worth Ribeye – 14 oz.
1,120 cal
Prime Rib – 14 oz.
1,110 cal
Porterhouse T-Bone
1,040 cal
Flat Iron Churrasco
1,000 cal
Ft. Worth Ribeye – 12 oz.
960 cal
Prime Rib – 12 oz.
950 cal
Steak Kabob
920 cal
New York Strip – 16 oz. Traditional Cut
850 cal
Filet Medallions
760 cal
Road Kill
760 cal
New York Strip – 12 oz. Traditional Cut
640 cal
USDA Choice Sirloin – 16 oz.
670 cal
New York Strip – 8 oz. Thick Cut
420 cal
USDA Choice Sirloin – 11 oz.
460 cal
Dallas Filet – 8 oz.
360 cal
USDA Choice Sirloin – 8 oz.
340 cal
Dallas Filet – 6 oz.
270 cal
USDA Choice Sirloin – 6 oz.
250 cal
Calorie Content of Texas Roadhouse Filet Medallion Sauces
Texas Roadhouse Signature Cocktails Menu Nutrition
Signature Cocktail
Calories
Top Shelf Long Island Iced Tea
340 cal
Kenny’s Cooler
290 cal
Sangria Red
280 cal
Southern Whiskey Long Island Iced Tea
280 cal
Long Island Iced Tea
270 cal
Texas Peach Fuzz
160 cal
Armadillo Punch
130 cal
Texas Roadhouse Signature Cocktails Island Kicker
40 cal
Texas Roadhouse Wine Calories
Wine Type
Serving Size
Calories
Red Wine
9 oz Texas Pour
230 cal
White Wine
9 oz Texas Pour
230 cal
Blush Wine
9 oz Texas Pour
200 cal
Red Wine
6 oz glass (4 glasses per bottle)
150 cal
White Wine
6 oz glass (4 glasses per bottle)
150 cal
Blush Wine
6 oz glass (4 glasses per bottle)
130 cal
Healthy Choices at Texas Roadhouse
Here are some healthy options at Texas Roadhouse:
Main Dishes
Dallas Filet (6 oz.)
270 calories, 10g fat, 6g carbs, 45g protein
A lean, tender steak. Great with green beans or broccoli.
Grilled BBQ Chicken
300 calories, 3.5g fat, 19g carbs, 46g protein
Tasty chicken with BBQ sauce on the side and fresh veggies.
USDA Choice Sirloin (8 oz.)
340 calories, 8g fat, 5g carbs, 61g protein
High-protein steak, best with vegetable sides.
Grilled Salmon (5 oz.)
410 calories, 33g fat, 2g carbs, 27g protein
Heart-healthy, rich in omega-3s. Skip the lemon butter for fewer calories.
California Chicken Dinner
390 calories, 18g fat, 6g carbs, 55g protein
Chicken with avocado. Avoid the honey lime sauce to reduce sugar.
Herb Crusted Chicken
260 calories, 5g fat, 0g carbs, 47g protein
Flavorful, low-sodium option. Pair with green beans or a salad.
Sides
Green Beans
100 calories, 1g fat, 13g carbs, 4g protein
Low-calorie, fiber-rich side.
Loaded Mashed Potatoes (Smaller Portion)
320 calories, 15g fat, 35g carbs, 9g protein
Share or get a smaller portion to enjoy without overindulging.
Tips for Healthier Eating
Pick grilled or steamed dishes instead of fried ones.
Ask for sauces and dressings on the side to control portions.
Share larger portions or take half home.
Drink water or unsweetened tea instead of sugary drinks.
Making these choices helps you enjoy a tasty and balanced meal at Texas Roadhouse.
Information about Allergens at Texas Roadhouse: Nut- and gluten-free options
Here are some essential data to help you navigate Texas Roadhouse’s menu if you’re seeking for allergen-safe selections, particularly if you’re avoiding gluten or nuts.
Gluten-Free Options
Texas Roadhouse provides several gluten-friendly options, though cross-contact is possible due to shared cooking spaces. Some safe gluten-free choices include:
Steaks: You can enjoy gluten-free cuts like the USDA Choice Sirloin, Dallas Filet, or New York Strip. Pair these with sides like baked potatoes, fresh vegetables, or green beans.
Salads: Go for the Grilled Chicken Salad or Steakhouse Filet Salad without croutons. Choose gluten-free dressings such as oil & vinegar, as many regular dressings contain gluten.
It’s essential to avoid items like fries (which are fried in shared fryers) and rice, as they may contain gluten.
Nut-Free Options
For those with nut allergies, Texas Roadhouse offers many nut-free dishes. Steaks, chicken, and seafood are generally safe, but it’s important to inform the staff about your allergy to avoid cross-contact. Safe choices include:
Grilled Chicken and Dallas Filet
Side options like green beans, baked potatoes, or steamed vegetables.
Tips for Safe Dining
Communicate Clearly: Always let the staff know about your specific allergies (gluten or nuts) and confirm that your food is prepared safely.
Request Safe Preparation: Ask for separate pans or utensils to minimize the risk of cross-contact, particularly if you have severe allergies.
This information can help you enjoy a safe and delicious meal while avoiding allergens at Texas Roadhouse.