texas roadhouse nutrition​

Texas Roadhouse Nutrition

Texas Roadhouse Nutrition

Through their Nutrition Portal on Nutritionix, Texas Roadhouse makes available comprehensive nutritional information on its menu items. While they acknowledge that full allergen-free meals cannot be guaranteed due to shared cooking facilities, they do provide an allergen guide to assist patrons in avoiding common allergens including nuts, milk, and wheat.

One of the main sources of allergens is 100% refined soybean oil, which is used by the Texas Roadhouse restaurant. Important nutritional information consists of: The calorie count of the Bone-In Ribeye is 1,480, the Dallas Filet is between 270 and 360, and the Prime Rib is between 780 and 1,250.

Most Famous Texas Roadhouse Menu Items Nutrition

Are you curious in the nutrient content of the house specialties at Texas Roadhouse? Here is a brief how-to:

texas roadhouse nutrition facts​

  • 6-ounce Sirloin Steak: 386 calories, 28g fat, 0g carbs, 39g protein.
  • 1/2 Rack of Baby Back Ribs: 760 calories, 52g fat, 10g carbs, 49g protein.
  • 6-ounce Chicken Breast: 330 calories, 5g fat, 0g carbs, 60g protein.
  • Loaded Mashed Potatoes: 320 calories, 15g fat, 35g carbs, 9g protein.
  • Green Beans: 100 calories, 1g fat, 13g carbs, 4g protein.

Texas RoadhouseNutritional Information​

Here’s a thorough analysis of the dietary ranges offered by Texas Roadhouse in each of the menu categories:

Texas Roadhouse Menu Nutrition

CategoryItemCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugars (g)Protein (g)
AppetizersCactus Blossom170010020303200100121415
Fried Pickles55035500100055666
Rattlesnake Bites56035151751700402415
SaladsGrilled Chicken Salad670337017012403571049
Chicken Caesar Salad1050752011951680357854
Steakhouse Filet Salad10507525218519804561655
SteaksUSDA Choice Sirloin 6 oz25010409548000038
Ft. Worth Ribeye 10 oz7806328315018000054
Dallas Filet 6 oz270115012569000041
ChickenCountry Fried Chicken1150701511852350857645
Grilled BBQ Chicken3006101209202011243
Herb Crusted Chicken25082012063061037
SeafoodGrilled Salmon 5 oz32019409553020034
Fried Catfish (3-piece)860501021101370653531
Grilled Shrimp3202080210129020128
Burgers & SandwichesAll-American Cheeseburger8705323215512005421043
Bacon Cheeseburger10606830319016505621145
Pulled Pork Sandwich7703311012521507232438
SidesBaked Potato with Butter380171004564052727
Mashed Potatoes4402515135121045537
Seasoned Rice44017605124064437
DessertsGranny’s Apple Classic126065352140850160711515
Strawberry Cheesecake800503012204207035510
Big Ol’ Brownie10005023290460135810510


Texas Roadhouse Allergens Menu: To help patrons with dietary restrictions, Texas Roadhouse provides a comprehensive allergen menu that lists foods that may have common allergens like milk, soy, wheat, eggs, seafood, and nuts.

Nutritional Fact of Texas Roadhouse Signature Dishes

Explore the robust tastes of Texas Roadhouse with our nutritional information for our flagship meal. Savor a 6-oz. Dallas Filet, which has 270 calories and is high in protein and low in fat. Savor the strong flavors and 1,280 calories of the 16-oz Ft. Worth Ribeye. Choose the equally satisfying 16 oz.

texas roadhouse nutrition facts​

1,260 calories from prime rib. For those who enjoy steak, the enormous 23-oz. Porterhouse T-Bone has 1,040 calories. Remember our famous Texas Roadhouse Rolls? They have a warm, smooth feel and only 120 calories per roll. Perfect for striking a balance between enjoyment and health consciousness, Texas Roadhouse offers something to suit every taste.

Common Nutrition Facts

Here are some estimated nutritional values for popular items at Texas Roadhouse:

Texas Roadhouse Rolls (1 roll with butter)

  • Calories: 220-260
  • Fat: 8-10 grams
  • Carbohydrates: 32-36 grams
  • Protein: 4-6 grams

8 oz. Sirloin Steak (cooked without butter or sauces)

  • Calories: 300-400
  • Fat: 14-20 grams
  • Carbohydrates: Minimal
  • Protein: 40-50 grams

Grilled Chicken Salad (without dressing)

  • Calories: 250-350
  • Fat: 5-10 grams
  • Carbohydrates: 5-15 grams
  • Protein: 30-40 grams

Essential Guide to Gluten-Free and Vegan Options at Texas Roadhouse

texas roadhouse nutrition data​

Texas Roadhouse has a selection of gluten-free and vegan options for individuals with particular dietary requirements. A thorough look at what you can order is provided below:

Gluten-Free Items:

  • USDA Choice Sirloin
  • Dallas Filet
  • New York Strip
  • Road Kill (omit sautéed onions)
  • Steak Kabob (substitute rice for another gluten-free side)
  • Grilled Chicken Salad (without croutons)
  • Grilled Salmon Salad (without croutons)
  • Sides: Baked Potato, Sweet Potato (plain), Green Beans, Fresh Vegetables, Applesauce

Vegan Items:

  • House Salad (order with no egg, cheese, or croutons and with oil & vinegar dressing)
  • Steak Fries (check on shared fryer use regarding cross-contamination)
  • Corn (request no butter)
  • Applesauce
  • Vegetables (request no butter or animal-based seasonings)

How to Use Texas Roadhouse Nutrition Calculator

To avoid cross-contamination, let the staff know about any special dietary requirements you may have when you visit Texas Roadhouse. Make sure to clarify your order with the waitress and go over the allergen menu, which is available both in-person and online, if you have severe allergies or stringent dietary requirements.

To assist customers in tailoring their meals to meet their dietary requirements, Texas Roadhouse provides an online Nutrition Calculator on their website. With this tool, you can choose and edit menu items and check their nutritional information—including calories, fats, and proteins—instantaneously. Given that it includes information on allergens, it’s especially helpful for people who are watching their calorie intake or sensitivities.

Although natural variances in ingredients may create modest differences in nutritional values, this feature represents Texas Roadhouse’s dedication to transparency in nutritional facts.

For more specific nutritional details, you can check the Texas Roadhouse Nutrition Portal here: Texas Roadhouse Nutrition Portal.

Texas Roadhouse Green Beans Nutrition

Per Serving:

  • Calories: 100
  • Fat: 3.5g
  • Sodium: 1070mg
  • Carbs: 13g (Fiber: 2g, Sugars: 4g)
  • Protein: 6g

Key Nutrients:

  • Vitamin A: 10%
  • Vitamin C: 4%
  • Potassium: 6%
  • Iron: 4%

Note: Low in calories, high in sodium. Cooked in bacon fat; can request without. Make at home for lower sodium.

Texas Roadhouse Chili Nutrition

Per Serving:

  • Calories: 500
  • Fat: 20g
  • Sodium: 1450mg
  • Carbs: 45g (Fiber: 15g, Sugars: 6g)
  • Protein: 30g

Description: Ground beef, beans, tomatoes, spices. Rich, savory flavor. Enjoy with cornbread or tortilla chips.

Texas Roadhouse Salad Nutrition

SaladCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
House Salad23016913290
Caesar Salad340231318490

Texas Roadhouse Rolls Nutrition

Per Roll with 1 Tbsp Honey Cinnamon Butter:

  • Calories: 225
  • Fat: 11g
  • Sodium: 210mg
  • Carbs: 26g (Fiber: 1g, Sugars: 8g)
  • Protein: 4g

Portobello Mushroom Chicken Nutrition

Per Serving:

  • Calories: 480
  • Fat: 24g
  • Sodium: 1660mg
  • Carbs: 20g (Fiber: 4g, Sugars: 6g)
  • Protein: 45g

Description: Grilled chicken, Portobello mushroom sauce, Parmesan. Savory, earthy flavor. Serve with vegetables or baked potato.

Full Texas Roadhouse Menu Nutrition Facts

Texas Roadhouse menu items broken down by sodium, calories, fat, protein, and carbs.

Steaks

  1. Bone-In Ribeye (12 oz): A rich, flavorful cut that’s high in calories at 1,480, with 101g of fat (44g saturated fat), 450mg of cholesterol, 1,720mg of sodium, and 143g of protein. Due to its high-fat content, it’s more suited for someone not on a calorie-restricted diet.
  2. Dallas Filet (6 oz): One of the leaner options, this filet has 270 calories, 10g of fat, 720mg of sodium, and 45g of protein, making it a better choice for those looking to cut down on calories while still enjoying a steak.
  3. Ft. Worth Ribeye (12 oz): A rich and flavorful steak, this option contains 960 calories, 72g of fat (30g saturated), and 60g of protein.
  4. New York Strip Steak (12 oz): This strip steak contains 640 calories, 33g of fat, and 85g of protein, making it a good balance for steak lovers who want more protein without excessive calories.
  5. Prime Rib (12 oz): A tender cut with 950 calories, 72g of fat, and 74g of protein. This is a more indulgent option.
  6. Porterhouse T-Bone (16 oz): A hefty steak option with 1,040 calories, 54g of fat, and 139g of protein. The sodium level is 1,440mg, adding to the indulgence.

Chicken Dishes

  1. Grilled BBQ Chicken: A lighter option with 260 calories, 4g of fat, and 46g of protein, this is a good choice for those watching their calorie intake. It has 320mg of sodium, which is relatively low compared to other options.
  2. Herb Crusted Chicken: This dish has 250 calories, 4g of fat, and 47g of protein, but a high sodium content at 2,910mg, so it’s best to watch your sodium intake.
  3. Portobello Mushroom Chicken: A flavorful option with 430 calories, 19g of fat, and 54g of protein, and a more moderate sodium level of 810mg.
  4. Chicken Critters: For those looking for something more indulgent, this dish offers 480 calories, 26g of carbs, 45g of protein, and 1,190mg of sodium.
  5. Smothered Chicken (with Jack Cheese): This chicken dish comes with 420 calories, 19g of fat, and 55g of protein, making it a substantial meal.

Ribs & Texas-Sized Combos

  1. Ribeye with Grilled Shrimp (12 oz): This surf-and-turf combo packs in 1,200 calories, 80g of fat, and 94g of protein, making it a filling, protein-rich meal.
  2. Chicken Critters with Sirloin: A combo meal that includes fried chicken tenders and sirloin, totaling 520 calories, 18g of fat, and a whopping 72g of protein.
  3. Ribs (Full Slab): Known for their fall-off-the-bone tenderness, these ribs contain 1,450 calories with 102g of fat and are high in sodium at 2,470mg.
  4. Filet with Grilled Shrimp: This combo has 510 calories, 18g of fat, and 62g of protein, making it a solid choice for those looking for a balance of seafood and steak.

Seafood

  1. Grilled Salmon (8 oz): A healthier option with 480 calories, 33g of fat, and 46g of protein. Its sodium content is higher than expected at 2,100mg, which should be considered for those watching sodium intake.
  2. Fried Catfish (4 pieces): This dish delivers 710 calories, 44g of fat, and 40g of protein, making it a heartier seafood option.
  3. Grilled Shrimp with Rice: This meal totals 500 calories, with 18g of fat, 32g of protein, and a sodium count of 3,450mg.

Burgers & Sandwiches

  1. Mushroom Jack Chicken Sandwich: This hearty sandwich contains 710 calories, 27g of fat, and 49g of protein, a higher-calorie option due to the added cheese and mushrooms.
  2. Pulled Pork Sandwich: Packed with 870 calories, this sandwich contains 49g of fat, 53g of protein, and 2,470mg of sodium. It’s quite high in sodium, so those monitoring their intake should be cautious.
  3. Smokehouse Burger: A robust burger with 1,080 calories, 72g of fat, and 52g of protein, making it a calorie-dense option.

Sides

  1. Loaded Baked Potato: A popular side that packs 510 calories, making it a heavy option due to the toppings like cheese, sour cream, and bacon.
  2. Seasoned Rice: A lighter side option with 360 calories, 7g of protein, and 55g of carbs, providing a good source of energy.
  3. Green Beans: A healthier side with only 100 calories, 6g of protein, and 13g of carbs, though it contains 1,070mg of sodium, which is quite high for a vegetable side.

Salads

  1. Grilled Chicken Salad: A solid meal option with 810 calories, 51g of fat, and 50g of protein, perfect for those looking for a protein-packed salad.
  2. Caesar Salad (with dressing): This classic salad includes 420 calories, making it a moderate-calorie side or main dish.
  3. Chicken Caesar Salad (with dressing): For those who enjoy a hearty salad, this dish contains 1,050 calories, 71g of fat, and 33g of protein.

Desserts

  1. Big Ol’ Brownie: A decadent dessert with 1,230 calories, it’s a rich and indulgent option for those with a sweet tooth.
  2. Granny’s Apple Classic: This classic dessert contains 1,260 calories, making it one of the heavier desserts on the menu.

Beverages

  1. Wild Strawberry Lemonade: A sweet and refreshing drink with 90 calories, perfect for those who want something fruity.

You may choose your meals more wisely if you know how these well-liked Texas Roadhouse products break down nutritionally. There is something to suit every dietary requirement, whether it be for a heavier supper like the Bone-In Ribeye or something lower in calories like the Grilled BBQ Chicken.

Texas Roadhouse Steak Calorie Comparison

Steak Option at Texas RoadhouseCalories
Bone-In Ribeye1,480 cal
Ft. Worth Ribeye – 16 oz.1,280 cal
Prime Rib – 16 oz.1,260 cal
Ft. Worth Ribeye – 14 oz.1,120 cal
Prime Rib – 14 oz.1,110 cal
Porterhouse T-Bone1,040 cal
Flat Iron Churrasco1,000 cal
Ft. Worth Ribeye – 12 oz.960 cal
Prime Rib – 12 oz.950 cal
Steak Kabob920 cal
New York Strip – 16 oz. Traditional Cut850 cal
Filet Medallions760 cal
Road Kill760 cal
New York Strip – 12 oz. Traditional Cut640 cal
USDA Choice Sirloin – 16 oz.670 cal
New York Strip – 8 oz. Thick Cut420 cal
USDA Choice Sirloin – 11 oz.460 cal
Dallas Filet – 8 oz.360 cal
USDA Choice Sirloin – 8 oz.340 cal
Dallas Filet – 6 oz.270 cal
USDA Choice Sirloin – 6 oz.250 cal

Calorie Content of Texas Roadhouse Filet Medallion Sauces

SauceCalories
Peppercorn Sauce210 cal
Portobello Mushroom Sauce120 cal

Texas Roadhouse Prime Rib Sauces Calories Menu

Sauce OptionCalories
Creamy Horseradish Sauce190 cal
Horseradish50 cal
Au Jus25 cal

Nutritional Guide for Texas Roadhouse Steak Smother Options (Under 11 oz)

Smother OptionCalories
Green Chile Sauce160 cal
Fire Roasted Green Chile150 cal
Bleu Cheese Crumbles100 cal
Monterey Jack Cheese100 cal
Cream Smother Gravy90 cal
Onions60 cal
Brown Smother Gravy70 cal
Mushrooms50 cal
Shrimp40 cal

Calorie Overview for Smother Options on Larger Steaks at Texas Roadhouse

Smother OptionCalories
Fire Roasted Green Chile220 cal
Monterey Jack Cheese200 cal
Cream Smother Gravy140 cal
Green Chile Sauce160 cal
Brown Smother Gravy110 cal
Onions90 cal
Mushrooms70 cal
Bleu Cheese Crumbles100 cal
Shrimp40 cal

Calorie Information for Texas Roadhouse Fall-Off-The-Bone Ribs

Rib OptionCalories
Fall-off-the-Bone Ribs – Full Slab1,450 cal
Fall-off-the-Bone Ribs – Half Slab900 cal

Texas Roadhouse Starter Calories Menu

StartersCalories
Cactus Blossom2,250 cal
Tater Skins1,320 cal
Cheese Fries – Regular1,240 cal
Firecracker Shrimp1,080 cal
Killer Ribs910 cal
Boneless Buffalo Wings – Mild860 cal
Cheese Fries – Small860 cal
Boneless Buffalo Wings – Hot760 cal
Twisted Mozzarella710 cal
Fried Pickles550 cal
Rattlesnake Bites560 cal
Texas Red Chili (no beans) – Bowl500 cal
Baked Potato Soup – Bowl380 cal
Grilled Shrimp350 cal
Texas Red Chili (with beans) – Bowl430 cal
Texas Red Chili (no beans) – Cup250 cal
Texas Red Chili (with beans) – Cup210 cal
Baked Potato Soup – Cup220 cal

Texas Roadhouse 2 oz Dipping Sauces Nutritional Facts

SauceCalories
Ranch Dressing290 cal
Bleu Cheese Dressing280 cal

Texas Roadhouse 3 oz Sauces & 6 oz Toppings Nutrition Fact

ItemCalories
Ranch Dressing430 cal
Cajun Horseradish Sauce260 cal
Texas Red Chili220 cal

Texas Roadhouse Combo Appetizer Options Nutrition

Combo Appetizer OptionsCalories
Tater Skins with Bacon & Cheddar Cheese570 cal
Boneless Wings – Mild430 cal
Boneless Wings – Hot380 cal
Rattlesnake Bites280 cal
Fried Pickles260 cal

Texas Roadhouse Combo Appetizer Sauces (3 oz) Nutritional Value

SauceCalories
Ranch Dressing430 cal
Bleu Cheese Dressing430 cal
Cajun Horseradish Sauce260 cal
Texas Roadhouse Barbecue Sauce120 cal

Texas Roadhouse Salads Calories Menu

SaladsCalories
Steakhouse Filet Salad1,340 cal
Salmon Caesar Salad1,110 cal
Chicken Caesar Salad1,100 cal
California Chicken Salad970 cal
Shrimp Caesar Salad940 cal
Grilled Salmon Salad830 cal
Chicken Critter Salad690 cal
Grilled Shrimp Salad660 cal
Caesar Salad440 cal
House Salad230 cal

Texas Roadhouse Salad Dressings Calories

DressingCalories
Caesar Dressing540 cal
Honey Mustard Dressing480 cal
Bleu Cheese Dressing430 cal
Ranch Dressing430 cal
Italian Dressing410 cal
Oil & Vinegar410 cal
Thousand Island Dressing400 cal
Honey Lime Sauce300 cal
Parmesan Peppercorn Dressing280 cal
Honey French Dressing270 cal
Low Fat Ranch Dressing240 cal

Texas Roadhouse Salad Toppings Calories

ToppingCalories
Bleu Cheese Crumbles100 cal
Bacon70 cal

Nutrition for Texas Roadhouse Texas Size Combos

Combo OptionCalories
12 oz. Ft. Worth Ribeye & Ribs1,510 cal
12 oz. Ft. Worth Ribeye & Grilled Shrimp1,360 cal
8 oz. Strip & Ribs980 cal
8 oz. Strip & Grilled Shrimp820 cal
Chicken Critters & Ribs820 cal
Dallas Filet & Ribs820 cal
Grilled BBQ Chicken & Ribs890 cal
8 oz. Sirloin & Ribs890 cal
8 oz. Sirloin & Grilled Shrimp740 cal
Dallas Filet & Grilled Shrimp670 cal
6 oz. Sirloin & Ribs800 cal
6 oz. Sirloin & Grilled Shrimp650 cal
Grilled BBQ Chicken & Sirloin590 cal
Chicken Critters & Sirloin520 cal

Texas Roadhouse Chicken Menu Nutritional Fact

Chicken SpecialtyCalories
Sierra Chicken Pasta1,200 cal
Country Fried Chicken770 cal
California Chicken Dinner490 cal
Chicken Critters480 cal
Green Chile Chicken480 cal
Smothered Chicken with Jack Cheese430 cal
Portobello Mushroom Chicken430 cal
Smothered Chicken with Cream Gravy420 cal
Grilled BBQ Chicken300 cal
Herb Crusted Chicken260 cal

Nutritional Facts for Texas Roadhouse Chicken Dipping Sauces

Dipping SauceCalories
Honey Mustard320 cal
Ranch290 cal
Mild Sauce220 cal
Hot Sauce140 cal
Texas Roadhouse Barbecue Sauce80 cal

Texas Roadhouse Country Dinner Menu Nutrition

Country DinnerCalories
Country Fried Sirloin1,170 cal
Beef Tips with Seasoned Rice1,060 cal
Beef Tips with Mashed Potatoes960 cal
Bone-In Pork Chop920 cal
Pulled Pork Dinner890 cal
Pulled Pork Dinner (South Carolina only)850 cal
Pulled Pork Dinner (North Carolina only)840 cal
Grilled Pork Chops – Double Chop730 cal
Grilled Pork Chops – Single Chop440 cal

Calorie Information for Gravy Options at Texas Roadhouse

Gravy OptionCalories
Cream Gravy280 cal
Brown Gravy210 cal

Nutritional Guide for Smother Options at Texas Roadhouse

Smother OptionCalories
Green Chile Sauce160 cal
Fire Roasted Green Chile150 cal
Monterey Jack Cheese100 cal
Cream Smother Gravy90 cal
Onions60 cal
Brown Smother Gravy70 cal
Mushrooms50 cal

Texas Roadhouse Country Dishes Nutritional Fact

Smother OptionCalories
Monterey Jack Cheese200 cal
Fire Roasted Green Chile220 cal
Green Chile Sauce160 cal
Cream Smother Gravy140 cal
Onions90 cal
Brown Smother Gravy110 cal
Mushrooms70 cal

Texas Roadhouse Dockside Favorites Nutrition

Dockside FavoriteCalories
Fried Catfish – 4 Piece1,170 cal
Fried Catfish – 3 Piece990 cal
Fish & Chips790 cal
Grilled Shrimp Dinner670 cal
Grilled Salmon – 8 oz.560 cal
Grilled Salmon – 5 oz.410 cal

Texas Roadhouse Dockside Favorites Sauces Calories Info

SauceCalories
Creole Mustard450 cal
Tartar Sauce320 cal

Texas Roadhouse Kids & Ranger Meals Nutritional Fact

Meal OptionCalories
Mini-Cheeseburgers670 cal
Ranger Meal – Ranger Rib Basket550 cal
All-Beef Hot Dog390 cal
Mac and Cheese380 cal
Jr. Chicken Tenders360 cal
Ranger Meal – Chicken Critters Basket340 cal
Ranger Meal – Andy’s Steak250 cal
Lil’ Dillo Steak Bites170 cal
Kid’s Grilled Chicken110 cal

Calorie Information for Texas Roadhouse Kids & Ranger Meals Toppings

ToppingCalories
Cheddar Cheese110 cal
Texas Red Chili – Topping70 cal

Texas Roadhouse Kids & Ranger Meals Sides Nutrition Menu

Legendary SideCalories
Mashed Potatoes260 cal
Buttered Corn190 cal
Fresh Vegetables190 cal
Steak Fries180 cal
Applesauce110 cal
Green Beans100 cal

Nutritional Information for Texas Roadhouse Kids Beverages

BeverageCalories
Blue Crush Lemonade90 cal
Hi-C Orange90 cal
Red Raspberry Lemonade90 cal
Wild Strawberry Lemonade90 cal
Hi-C Fruit Punch80 cal
Dr Pepper80 cal
Minute Maid Lemonade80 cal
Coca-Cola70 cal
Sprite70 cal
Diet Coke0 cal

Nutrition for Texas Roadhouse Burgers and Sandwiches

Burger & SandwichCalories
Country Fried Pork Sandwich (Indiana)1,040 cal
Smokehouse Burger1,080 cal
Bacon Cheeseburger980 cal
Pulled Pork Sandwich870 cal
Pulled Pork Sandwich (South Carolina only)840 cal
Pulled Pork Sandwich (North Carolina only)830 cal
Fried Chicken Sandwich830 cal
Mushroom Jack Chicken Sandwich710 cal
All-American Cheeseburger880 cal
BBQ Chicken Sandwich640 cal
Grilled Chicken Sandwich560 cal
Country Fried Pork Sandwich (Iowa)620 cal
Texas Roadhouse Burger Bacon100 cal

Nutritional Facts for Texas Roadhouse Menu Sides and Extras

Side/ExtraCalories
Caesar Side Salad440 cal
Mac and Cheese380 cal
Baked Potato380 cal
Seasoned Rice360 cal
Steak Fries360 cal
Sweet Potato350 cal
Steamed Broccoli210 cal
Baked Potato Soup Side – Cup220 cal
House Side Salad230 cal
Texas Red Chili (no beans) Side – Cup250 cal
Mashed Potatoes260 cal
Fresh-Baked Bread200 cal
Fresh Vegetables190 cal
Buttered Corn190 cal
Texas Red Chili (with beans) Side – Cup210 cal
Sauteed Onions150 cal
Sauteed Mushrooms120 cal
Applesauce110 cal
Green Beans100 cal

Texas Roadhouse Baked Potatoes Toppings Nutrition

Baked Potato ToppingCalories
Cheddar Cheese110 cal
Texas Red Chili110 cal
Whipped Butter100 cal
Sour Cream40 cal
Bacon35 cal

Nutritional Information for Texas Roadhouse 2 oz House Salad Made-from-Scratch Dressings

DressingCalories
Caesar Dressing360 cal
Honey Mustard Dressing320 cal
Ranch Dressing290 cal
Bleu Cheese Dressing280 cal
Oil & Vinegar270 cal
Italian Dressing270 cal
Thousand Island Dressing260 cal
Parmesan Peppercorn Dressing180 cal
Honey French Dressing180 cal
Honey Lime Sauce200 cal
Low Fat Ranch Dressing160 cal

Texas Roadhouse Mac and Cheese Toppings Nutrition

Mac and Cheese ToppingCalories
Cheddar Cheese110 cal
Bacon35 cal

Nutritional Info for Texas Roadhouse Mashed Potatoes Toppings

Mashed Potato ToppingCalories
Cheddar Cheese110 cal
Cream Gravy90 cal
Whipped Butter90 cal
Brown Gravy70 cal
Sour Cream40 cal
Bacon35 cal

Texas Roadhouse Steak Fries Toppings Calories Menu

Steak Fries ToppingCalories
Ranch Dressing290 cal
Cheddar Cheese110 cal
Texas Red Chili110 cal
Bacon35 cal

Nutritional Information for Texas Roadhouse Sweet Potatoes Toppings

Sweet Potato ToppingCalories
Honey Cinnamon Caramel Sauce290 cal
Marshmallows100 cal
Whipped Butter90 cal
Honey Cinnamon Butter90 cal
Brown Sugar110 cal
Cinnamon0 cal

Texas Roadhouse Soups & Chilis – Add Saltine Crackers Calories

AdditionPortionCalories
Saltine Crackers1 packet25 cal

Nutritional Information for Texas Roadhouse Sidekicks

SidekickCalories
Fall-off-the-Bone Ribs – Sidekick550 cal
Grilled Shrimp – Sidekick350 cal
Charred Jalapenos50 cal

Texas Roadhouse Desserts Nutritional Fact

DessertCalories
Bread Pudding1,940 cal
Big Ol’ Brownie1,200 cal
Granny’s Apple Classic1,110 cal
Strawberry Cheesecake800 cal

Nutritional Information for Texas Roadhouse Soft Drinks

Soft DrinkCalories
Hi-C Orange150 cal
Hi-C Fruit Punch140 cal
Dr Pepper130 cal
Minute Maid Lemonade130 cal
Sprite120 cal
Coca-Cola120 cal
Diet Coke0 cal

Nutritional Info for Texas Roadhouse Flavored Lemonades

Flavored LemonadeCalories
Blue Crush Lemonade150 cal
Red Raspberry Lemonade150 cal
Wild Strawberry Lemonade150 cal

exas Roadhouse Iced Tea Menu Nutrition

Iced Tea TypeCalories
Iced Tea – Peach Sweet140 cal
Iced Tea – Raspberry Sweet130 cal
Iced Tea – Original Sweet110 cal
Iced Tea – Peach Unsweet45 cal
Iced Tea – Raspberry Unsweet40 cal
Iced Tea – Original Unsweet0 cal

Nutritional Information for Texas Roadhouse Beverages

BeverageCalories
Milk – Chocolate150 cal
Juice – Orange90 cal
Juice – Apple80 cal
Coffee – Decaffeinated5 cal
Coffee – Regular5 cal
Dasani Bottled Water0 cal

Nutritional Information for Texas Roadhouse Margaritas

Margarita TypeServing SizeCalories
Mango Margarita – Frozen18 oz520 cal
Raspberry Margarita – Frozen18 oz520 cal
Strawberry Margarita – Frozen18 oz520 cal
Original Margarita – Frozen18 oz490 cal
Mango Margarita – Rocks18 oz350 cal
Raspberry Margarita – Rocks18 oz310 cal
Strawberry Margarita – Rocks18 oz310 cal
Original Margarita – Rocks18 oz270 cal
The Legend Margarita270 cal
Raspberry Margarita – Rocks10 oz190 cal
Strawberry Margarita – Rocks10 oz190 cal
Original Margarita – Rocks10 oz170 cal
Jamaican Cowboy Margarita – Frozen18 oz440 cal
Sangria Margarita – Frozen18 oz440 cal
Hurricane Margarita – Frozen18 oz460 cal
Jamaican Cowboy Margarita – Rocks18 oz240 cal
Jamaican Cowboy Margarita – Frozen10 oz240 cal
Sangria Margarita – Rocks18 oz260 cal
Hurricane Margarita – Rocks18 oz260 cal
Sangria Margarita – Frozen10 oz230 cal
Hurricane Margarita – Frozen10 oz240 cal
Mango Margarita – Rocks10 oz220 cal
Mango Margarita – Frozen10 oz280 cal
Jamaican Cowboy Margarita – Rocks10 oz150 cal
Sangria Margarita – Rocks10 oz160 cal
Original Margarita – Frozen10 oz230 cal
Hurricane Margarita – Rocks10 oz160 cal

Texas Roadhouse Margarita Kickers Nutritional Fact

Margarita KickerCalories
1800 Kicker60 cal
Patron Kicker60 cal

Texas Roadhouse Signature Cocktails Menu Nutrition

Signature CocktailCalories
Top Shelf Long Island Iced Tea340 cal
Kenny’s Cooler290 cal
Sangria Red280 cal
Southern Whiskey Long Island Iced Tea280 cal
Long Island Iced Tea270 cal
Texas Peach Fuzz160 cal
Armadillo Punch130 cal
Texas Roadhouse Signature Cocktails Island Kicker40 cal

Texas Roadhouse Wine Calories

Wine TypeServing SizeCalories
Red Wine9 oz Texas Pour230 cal
White Wine9 oz Texas Pour230 cal
Blush Wine9 oz Texas Pour200 cal
Red Wine6 oz glass (4 glasses per bottle)150 cal
White Wine6 oz glass (4 glasses per bottle)150 cal
Blush Wine6 oz glass (4 glasses per bottle)130 cal

Healthy Choices at Texas Roadhouse

Here are some healthy options at Texas Roadhouse:

Main Dishes

  1. Dallas Filet (6 oz.)
    • 270 calories, 10g fat, 6g carbs, 45g protein
    • A lean, tender steak. Great with green beans or broccoli.
  2. Grilled BBQ Chicken
    • 300 calories, 3.5g fat, 19g carbs, 46g protein
    • Tasty chicken with BBQ sauce on the side and fresh veggies.
  3. USDA Choice Sirloin (8 oz.)
    • 340 calories, 8g fat, 5g carbs, 61g protein
    • High-protein steak, best with vegetable sides.
  4. Grilled Salmon (5 oz.)
    • 410 calories, 33g fat, 2g carbs, 27g protein
    • Heart-healthy, rich in omega-3s. Skip the lemon butter for fewer calories.
  5. California Chicken Dinner
    • 390 calories, 18g fat, 6g carbs, 55g protein
    • Chicken with avocado. Avoid the honey lime sauce to reduce sugar.
  6. Herb Crusted Chicken
    • 260 calories, 5g fat, 0g carbs, 47g protein
    • Flavorful, low-sodium option. Pair with green beans or a salad.

Sides

  1. Green Beans
    • 100 calories, 1g fat, 13g carbs, 4g protein
    • Low-calorie, fiber-rich side.
  2. Loaded Mashed Potatoes (Smaller Portion)
    • 320 calories, 15g fat, 35g carbs, 9g protein
    • Share or get a smaller portion to enjoy without overindulging.

Tips for Healthier Eating

  • Pick grilled or steamed dishes instead of fried ones.
  • Ask for sauces and dressings on the side to control portions.
  • Share larger portions or take half home.
  • Drink water or unsweetened tea instead of sugary drinks.

Making these choices helps you enjoy a tasty and balanced meal at Texas Roadhouse.

Information about Allergens at Texas Roadhouse: Nut- and gluten-free options

Here are some essential data to help you navigate Texas Roadhouse’s menu if you’re seeking for allergen-safe selections, particularly if you’re avoiding gluten or nuts.

Gluten-Free Options

Texas Roadhouse provides several gluten-friendly options, though cross-contact is possible due to shared cooking spaces. Some safe gluten-free choices include:

  • Steaks: You can enjoy gluten-free cuts like the USDA Choice Sirloin, Dallas Filet, or New York Strip. Pair these with sides like baked potatoes, fresh vegetables, or green beans.
  • Salads: Go for the Grilled Chicken Salad or Steakhouse Filet Salad without croutons. Choose gluten-free dressings such as oil & vinegar, as many regular dressings contain gluten.

It’s essential to avoid items like fries (which are fried in shared fryers) and rice, as they may contain gluten.

Nut-Free Options

For those with nut allergies, Texas Roadhouse offers many nut-free dishes. Steaks, chicken, and seafood are generally safe, but it’s important to inform the staff about your allergy to avoid cross-contact. Safe choices include:

  • Grilled Chicken and Dallas Filet
  • Side options like green beans, baked potatoes, or steamed vegetables.

Tips for Safe Dining

  1. Communicate Clearly: Always let the staff know about your specific allergies (gluten or nuts) and confirm that your food is prepared safely.
  2. Request Safe Preparation: Ask for separate pans or utensils to minimize the risk of cross-contact, particularly if you have severe allergies.

This information can help you enjoy a safe and delicious meal while avoiding allergens at Texas Roadhouse.